7:39 PM

Choices, Choices, Choices...

We have at our disposal a myriad of ways to do life in regards to our diet, exercise, stress, and even our sleep. Yet, how are our choices being made? Are they made out of convenience and conventional wisdom? Unfortunately, what is most expedient or just the way things have always been done is taking an enormous toll on our health, so what is required is a “paradigm shift” in the way we are doing things. Change can be difficult, but if you are sick and tired of being sick and tired then you are probably ready to try just about anything to get your health back, right? The crazy thing is by implementing just the few suggestions below you can, in as little as twenty-one days, start to feel and see a difference! Read More

9:41 AM

Primal Starter: Daylight Savings Transition

I imagine there are a few souls dragging out there today. For some people, sleep is already the hardest area to change because of shift work, young children, etc. Add to this scenario the lost hour that disappears into the ether every March, and the effects can be miserable. Read More