8:30 AM

Is the Autoimmune Protocol Right For You?

If you think going Primal is restrictive, the autoimmune protocol is downright draconian. But this is by design. The entire point of an autoimmune Primal/paleo protocol is to eliminate all the foods with the potential to trigger any allergenic, autoimmune, or inflammatory responses. Read More

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9:20 AM

5 Ways a Primal Health Coach Can Help You Overcome Sugar Addiction

Today’s post is offered up by Dr. Dana Leigh Lyons, certified Primal Health Coach and author of Sugar Addiction: 5 Healing Steps. Why, despite knowing the consequences, do we keep reaching for that extra piece (or two or three) of chocolate? Read More

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9:34 AM

Dear Mark: Folate Follow-up

For today’s edition of Dear Mark, I’m answering five questions taken from last week’s folate post comment board. Does folic acid increase cancer risk? It’s an open question, but I think we have a pretty good idea of where the research points. Read More

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