9:09 AM

Primal Starter: 5 Exercises To Do At Work Today

I’ve been in meetings with the woman who did lunges in the corner while the rest of us sat around a conference table. I’ve watched a guy lift a kettlebell he kept under his desk every time he took a phone call. There’s nothing wrong with any of that. But not everyone works in a space where that would realistically fly. Read More

Tags:
8:30 AM

Is the Autoimmune Protocol Right For You?

If you think going Primal is restrictive, the autoimmune protocol is downright draconian. But this is by design. The entire point of an autoimmune Primal/paleo protocol is to eliminate all the foods with the potential to trigger any allergenic, autoimmune, or inflammatory responses. Read More

Tags:
9:20 AM

5 Ways a Primal Health Coach Can Help You Overcome Sugar Addiction

Today’s post is offered up by Dr. Dana Leigh Lyons, certified Primal Health Coach and author of Sugar Addiction: 5 Healing Steps. Why, despite knowing the consequences, do we keep reaching for that extra piece (or two or three) of chocolate? Read More

Tags:
9:41 AM

Primal Starter: Daylight Savings Transition

I imagine there are a few souls dragging out there today. For some people, sleep is already the hardest area to change because of shift work, young children, etc. Add to this scenario the lost hour that disappears into the ether every March, and the effects can be miserable. Read More

Tags:
9:34 AM

Dear Mark: Folate Follow-up

For today’s edition of Dear Mark, I’m answering five questions taken from last week’s folate post comment board. Does folic acid increase cancer risk? It’s an open question, but I think we have a pretty good idea of where the research points. Read More

Tags: