7:39 PM

Choices, Choices, Choices...

We have at our disposal a myriad of ways to do life in regards to our diet, exercise, stress, and even our sleep. Yet, how are our choices being made? Are they made out of convenience and conventional wisdom? Unfortunately, what is most expedient or just the way things have always been done is taking an enormous toll on our health, so what is required is a “paradigm shift” in the way we are doing things. Change can be difficult, but if you are sick and tired of being sick and tired then you are probably ready to try just about anything to get your health back, right? The crazy thing is by implementing just the few suggestions below you can, in as little as twenty-one days, start to feel and see a difference! Read More

3:18 PM

Summer Reset: 30 Days, 30 Actions

We’re almost halfway through 2018. History is accelerating. New advances, technology, scientific findings, and social changes are occurring faster than ever before. There’s never any time like the present, but these days it feels like the present is slipping away at an exponential rate. This is no time to be resting on your laurels, biding your time, or waiting to see what happens. It’s time to act. It’s time to make the changes you’ve been mulling over, the ones you know in your heart are the right moves to make. To help you on your way, I’ve put together a 30-day action plan for the month of June. No one has to follow this to the letter, or even at all, but use it as a template or inspiration. Wake up on June 12 swelling with energy and unsure how to direct it? Check out the action plan. Feeling a bit lazy on June 19? See what the action plan recommends; it may resonate. Read More

9:09 AM

Primal Starter: 5 Exercises To Do At Work Today

I’ve been in meetings with the woman who did lunges in the corner while the rest of us sat around a conference table. I’ve watched a guy lift a kettlebell he kept under his desk every time he took a phone call. There’s nothing wrong with any of that. But not everyone works in a space where that would realistically fly. Read More

8:30 AM

Is the Autoimmune Protocol Right For You?

If you think going Primal is restrictive, the autoimmune protocol is downright draconian. But this is by design. The entire point of an autoimmune Primal/paleo protocol is to eliminate all the foods with the potential to trigger any allergenic, autoimmune, or inflammatory responses. Read More

9:20 AM

5 Ways a Primal Health Coach Can Help You Overcome Sugar Addiction

Today’s post is offered up by Dr. Dana Leigh Lyons, certified Primal Health Coach and author of Sugar Addiction: 5 Healing Steps. Why, despite knowing the consequences, do we keep reaching for that extra piece (or two or three) of chocolate? Read More

9:41 AM

Primal Starter: Daylight Savings Transition

I imagine there are a few souls dragging out there today. For some people, sleep is already the hardest area to change because of shift work, young children, etc. Add to this scenario the lost hour that disappears into the ether every March, and the effects can be miserable. Read More

9:34 AM

Dear Mark: Folate Follow-up

For today’s edition of Dear Mark, I’m answering five questions taken from last week’s folate post comment board. Does folic acid increase cancer risk? It’s an open question, but I think we have a pretty good idea of where the research points. Read More